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Here you will find all kinds of info, thoughts, and helpful tidbits pertinent to the well-being of mind, body, and spirit. Feel free to take a look around. Make yourself at home and stay awhile. Comment fields are open, if you’re interested. Click a post below or choose a category:
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Best of past and present
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Brain Rot: The Modern Malady
It starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as Twitter. One more episode of that show everyone…
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What Path Forward? Save the marriage, separate peacefully, or discern between the two…
When a relationship gets rocky, couples counseling is often seen as a last resort. But what exactly is this “last resort?” What are couples thinking…
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To Sleep or Not to Sleep? That is the Question
Everyone appreciates a good night’s sleep, but many people don’t realize how critical quality sleep is to our overall health and well-being. I can help…
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The Wound of Grief & Loss
When we experience loss, whether due to the death of close family member or friend, the loss of a job, or our only child going…
Michael D. McVey, LMFT 