How guessing at your partner’s inner world keeps you out of sync We never actually know what’s happening inside another person—not even the person we love. We don’t get access to their inner world. We only get the evidence: words, actions, gestures, tone, the way they look away or don’t look away. We might thinkContinueContinue reading “The Story I Think You’re Telling”
Tag Archives: mindfulness
Who’s in charge, you or your anxiety?
Anxiety is not fun. It’s also very normal, and a certain amount is necessary. We all experience anxiety from time to time. But sometimes anxiety takes on to much of a role or gains too much influence over us, to the point where it interferes with our day-to-day well-being. If anxiety is an issue for you, here are some ways we can work together.
Michael D. McVey, LMFT 