Feeling gloomy? Doing something you might not want to do can be a simple but powerful way to start feeling better and getting back to enjoying the things you love.
Tag Archives: counseling
Our family defines us. Shapes and molds us. For better or worse, our family has by far the biggest influence on who we become.
Thinking About Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t. Only you can decide that. But having experienced couples counseling myself, I would say that EVERYONE can benefit from it, even if they don’t necessarily NEED it.
Solution-focused therapy: The power of language
Talking about times when there was no problem serves to remind you that, hey, it wasn’t always like this, and it doesn’t have to continue to be like this. And perhaps most importantly, it helps you begin to envision a future without the problem.
What is an LMFT?
Even if we are sitting across from one person, we are still considering how change in that one person will result iinchage in that person’s spouse, friends, children, etc. We tend to think we are not sitting across from only one person, even when there is only one person sitting across from us.