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Best of past and present
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What is Nondual Counseling?
Non-dual counseling is for those who are seeking deeper meaning in life or who are interested in exploring spiritual questions.
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When Thinking Becomes Catastrophic
Catastrophic thinking is when a person routinely expects the worst to happen. Even when there is little evidence that catastrophe is imminent, catastrophic thinkers find…
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The Art of Doing It Anyway
Feeling gloomy? Doing something you might not want to do can be a simple but powerful way to start feeling better and getting back to…
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‘Breathing in Shapes’ to Reduce Anxiety
How we breathe is something most of us rarely think about, but it plays a crucial role in regulating our mind and body. Breathing in…
Michael D. McVey, LMFT 