Every living thing is growing and becoming. Not because it’s ambitious. Because it’s alive. The oak tree starts as an acorn, something wildly unlike what it eventually becomes. We humans start as zygotes. A single cell formed by the fusion of egg and sperm. Also wildly unlike what we become. And, of course, there isContinueContinue reading “The Art of Growing & Becoming (It’s Evolutionary!)”
Category Archives: Self-Care
Brain Rot: The Modern Malady
It starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as Twitter. One more episode of that show everyone is talking about. Before you know it, the afternoon is gone, and you’re left feeling dull, listless, and weirdly exhausted. Maybe still in bed. Welcome to the club — weContinueContinue reading “Brain Rot: The Modern Malady”
Flipping Priorities: Why Self-Care Should Come First
It’s easy to fall into the trap of prioritizing work above all else. Our culture teaches us to believe that success is measured by how much we achieve in our careers. As a result, we often find ourselves neglecting other aspects of our lives, including our relationships with our spouses, our children, and most importantly,ContinueContinue reading “Flipping Priorities: Why Self-Care Should Come First”
9 Benefits of Spiritual Counseling
Many people find that a healthy spiritual life is important to their overall mental health and well-being. Many counselors and therapists, myself included, recognize and incorporate spiritual and existential dimensions for those who find it relevant to their personal growth and healing. Below are some ways in which a spiritual focus can facilitate therapy. 1ContinueContinue reading “9 Benefits of Spiritual Counseling”
What is Emotional Cutoff?
Emotional cutoff is not necessarily a conscious decision. It’s more like a switch that flips in your head.
9 Tips for Better Sleep
If you’re tossing and turning, check out these tips for getting a good night’s sleep.
When Thinking Becomes Catastrophic
Catastrophic thinking is when a person routinely expects the worst to happen. Even when there is little evidence that catastrophe is imminent, catastrophic thinkers find a way to imagine it. This is a great skill to have if you build bridges or skyscrapers for a living, or want to prepare for zombie apocalypse. But for many, it’s a type of negative thinking that can cause unwelcome anxiety and stress.
The Art of Doing It Anyway
Feeling gloomy? Doing something you might not want to do can be a simple but powerful way to start feeling better and getting back to enjoying the things you love.
‘Breathing in Shapes’ to Reduce Anxiety
How we breathe is something most of us rarely think about, but it plays a crucial role in regulating our mind and body. Breathing in “shapes” helps shift our focus away from anxious thoughts and towards a sense of calm and stability.
Michael D. McVey, LMFT 