Our family defines us. Shapes and molds us. For better or worse, our family has by far the biggest influence on who we become.
Tag Archives: therapy
If you want real, lasting change
I truly believe the answers are inside you. I can’t wait to help you find them.
Thinking About Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t. Only you can decide that. But having experienced couples counseling myself, I would say that EVERYONE can benefit from it, even if they don’t necessarily NEED it.
Gottman Method Couples Therapy
Couples need a solid foundation of love and friendship, and walls made of trust and commitment. On this foundation and between these walls, the whole relationship is built. Establishing or restoring these is where counseling begins.
How can CBT help?
When our thoughts are positive, our feelings and actions tend to be. When our feelings are positive, we do and think good things. When we take positive action, our thoughts and feelings follow along. Whichever leads, the others follow.
What is an LMFT?
Even if we are sitting across from one person, we are still considering how change in that one person will result iinchage in that person’s spouse, friends, children, etc. We tend to think we are not sitting across from only one person, even when there is only one person sitting across from us.