Anxiety is not fun. It’s also very normal, and a certain amount is necessary. We all experience anxiety from time to time. But sometimes anxiety takes on to much of a role or gains too much influence over us, to the point where it interferes with our day-to-day well-being. If anxiety is an issue for you, here are some ways we can work together.
Tag Archives: CBT
Don’t let depression keep you down
When a plant or a flower in your garden doesn’t get the right amount of sunlight or water, or if the soil lacks nutrients, what happens? It withers. Something very similar happens to us, when our needs are not met, and we call it depression.
How can CBT help?
When our thoughts are positive, our feelings and actions tend to be. When our feelings are positive, we do and think good things. When we take positive action, our thoughts and feelings follow along. Whichever leads, the others follow.
Michael D. McVey, LMFT 