Category Archives: Services

Why I Work with Couples (and What You Can Expect From Me)

Relationships are hard. They’re also incredibly meaningful. I work with couples because I believe intimate partnership is one of the most powerful—and sometimes painful—arenas for growth, healing, and transformation.

What Path Forward? Save the marriage, separate peacefully, or discern between the two…

When a relationship gets rocky, couples counseling is often seen as a last resort. But what exactly is this “last resort?” What are couples thinking when they come to counseling? Many see the purpose of couples counseling as to save the marriage, but its scope is far broader. Surely, counseling can be about rekindling aContinueContinue reading “What Path Forward? Save the marriage, separate peacefully, or discern between the two…”

To Sleep or Not to Sleep? That is the Question

Everyone appreciates a good night’s sleep, but many people don’t realize how critical quality sleep is to our overall health and well-being. I can help you identify and manage stress, anxiety, and negative thought patterns that may be disrupting your sleep.

The Wound of Grief & Loss

When we experience loss, whether due to the death of close family member or friend, the loss of a job, or our only child going off to college, we typically experience grief. Grief is an emotional wound. And just like a physical wound will heal over time, so does an emotional wound take time toContinueContinue reading “The Wound of Grief & Loss”

Pre-Marital Counseling

We enter into marriage with certain expectations. Sometimes we are conscious of them, sometimes not. Sometimes we assume our partner shares them, but sometimes they don’t. It’s a great idea to spend time early in the relationship to better understand who you are as a couple

Who’s in charge, you or your anxiety?

Anxiety is not fun. It’s also very normal, and a certain amount is necessary. We all experience anxiety from time to time. But sometimes anxiety takes on to much of a role or gains too much influence over us, to the point where it interferes with our day-to-day well-being. If anxiety is an issue for you, here are some ways we can work together.

Family Therapy

If there is dsyfunction in your family, I’d like to help. Living with strife and confict is no way to live. There’s enough of that outside the home. The home should be a safe haven for everyone, a place of love and support. Family therapy can help restore balance and harmony to your life, home,ContinueContinue reading “Family Therapy”

Introversion or Social Anxiety: What’s the Difference?

Introversion and social anxiety are two distinct psychological concepts that are often easily confused. Their overlapping characteristics can result in behaviors that look similar, but are actually driven by very different motors. Understanding the differences can help distinguish the two. Introversion is a personality trait. Introverts typically feel content in solitude or in small, intimateContinueContinue reading “Introversion or Social Anxiety: What’s the Difference?”